Jamaica · 23 - 27 October 2025
The Intimacy Mastery Experience
A Transformational Journey into Intimacy, Embodiment, and Energetic Mastery
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Overview
Natural Mystic and Canise Retreats: Awaken Your True Self October 17-21, 2025 | Montego Bay, Jamaica This five-day immersive retreat is designed to explore intimacy, healing, embodiment, and the deep interplay of masculine and feminine energetics. Through movement, somatic practices, guided ceremonies, and personal expansion work, participants will unlock greater self-awareness, pleasure, and authentic connection.
Highlights
4 Nights / 5 Days of Transformation
A journey of self-discovery, healing, and embodied wisdom guided by Keith Mitchell.
Gourmet Healing Cuisine by Mystic Thai
Food is an integral part of the retreat experience. Each meal is designed to fuel, heal, and inspire, crafted with care by Mystic Thai Jamaica, a celebrated local restaurant known for its fusion of authentic Thai flavors and Caribbean influences.
Guidance from a Former NFL Athlete Turned Wellness Visionary
Learn from Keith Mitchell’s personal journey of transformation and healing, bridging physical mastery with inner evolution.
Embodiment Practices & Somatic Healing
Experience movement, breathwork, and meditation to reconnect with your body’s innate intelligence.
Masculine & Feminine Energetic Balance
Explore the interplay of masculine and feminine energies through workshops and guided sessions.
Sacred Rituals & Integrative Ceremonies
Engage in intentional rituals to release, expand, and deepen your spiritual practice.
Conscious Connection & Community
Build lasting connections through group discussions, partner practices, and shared experiences.
Nature Adventures & Excursions
Push your boundaries with an ATV adventure, river rafting, and immersion in Jamaica’s stunning landscapes.
Natural Mystic Welcome Package
Receive a thoughtful gift to enhance your retreat experience.
Hosts
Meet Your Host!
Keith Mitchell – Former NFL Athlete, Yogi, & Transformational Coach
After a life-changing spinal injury, Keith transitioned from professional sports into the world of yoga, mindfulness, and holistic healing. His teachings blend breathwork, movement, and deep self-inquiry to help others unlock embodied presence and energetic mastery.
Schedule
Daily Yoga and Meditation will be available.
Previous
Next
Day 1: Arrival & Intention Setting
Guests arrive and settle into their accommodations. The evening begins with a Welcome Dinner & White Attire Ceremony, marking the transition into sacred space. The Opening Circle & Intimacy Mastery Workshop invites deep self-expression and connection. The night concludes with a Truth Game & Energy Activation Meditation, expanding beyond personal limitations.
Day 2: Healing & Expansion
The day starts with Morning Tantric Yoga & Sacred Movement, awakening energy and grounding the body. A Healing Shame & Redefining Intimacy Workshop uncovers unconscious beliefs. The Cacao Ceremony opens the heart, preparing for Conscious Dance & Intuitive Touch Practices, a movement-based journey into presence. The evening closes with a Fire Ceremony & Release Ritual, clearing old patterns and making space for transformation.
Day 3: Energetics & Sensory Exploration
A Tantric Flow & Polarity Workshop deepens understanding of masculine and feminine energetics. K.I.S.S. Method Partnered Exercises encourage slowing down and attuning to embodied intimacy. The afternoon features Sensual Touch Exploration, refining awareness of therapeutic versus sensual touch. The night brings a Blindfolded Sensory Awakening Practice, heightening taste, touch, and presence.
Day 4: Adventure, Embodiment & Breakthroughs
The morning begins with a Cold Plunge & Renewal Ritual, strengthening the nervous system. The group embarks on an ATV Adventure & Nature Immersion, followed by River Rafting & Integration Workshop, merging self-discovery with movement. The evening introduces Yab Yum Practice, a powerful energetic intimacy experience.
Day 5: Closing & Departure
A morning Reflection & Closing Circle allows integration of the retreat experience. The Portal Closing Ceremony seals newfound awareness and embodiment. The retreat concludes with a Farewell Brunch, marking the transition back into daily life with renewed clarity and connection.
What's Included
What's Included
Accommodations
All-Inclusive Dining
Gourmet Natural Cuisine
Yoga & Meditation
Personal Growth Workshops
Immersive, Guided Experiences
Post-Retreat Support
Natural Mystic Welcome Package
Self-Care Kit (yoga mat, essences)
Personalized Astrological Chart Report
Mentoring
Excursions
What's Not Included
Airfare
Airport Transfers
Rooms
All-Inclusive Stay
Price includes accommodation for 5 days, 4 nights, food and beverages and full retreat experience. All bookings are for double occupancy spots -- all rooms are shared -- if you would like to room with a specific person please be sure to let us know!
FROM$2,275 /pp
Trip Tips
Travel Tips
✈️ Travel Tips for Your Journey to Montego Bay 📍Location The retreat will be held at a private oceanfront retreat center in Montego Bay, Jamaica. The exact address and directions will be shared upon booking confirmation. 🛬 Flights & Arrival Airport: Book your flight into Sangster International Airport (MBJ) — the closest airport, just 15–20 minutes from the retreat center. Arrival Day (Oct 23): Plan to arrive no later than 3:00 PM to allow time for check-in, rest, and grounding before our first evening ceremony. Departure Day (Oct 27): Book return flights for after 12:00 PM to allow time for our closing circle, brunch, and checkout. 🚐 Ground Transportation We recommend pre-booking your airport transfer. Private and shared options will be available and sent via email closer to the date. You will not need a rental car during the retreat. All group transport during scheduled activities is provided.
What To Pack
🧳 What to Pack All-white outfit for the welcome dinner & ceremony Comfortable clothing for yoga, movement, and workshops Swimwear for cold plunges, ocean dips, and river rafting Light layers for cooler evenings Sandals & closed-toe shoes (for adventure activities like ATV riding) Journal & pen for reflection Optional items: eye mask, reusable water bottle, ceremonial attire, personal snacks
Reviews
"This retreat was truly transformative. From the yoga and meditation sessions to the powerful fire ritual, every moment helped me reconnect with myself and release old limitations. The sessions on visualization and crafting my project’s purpose gave me clarity and confidence, while the connection to nature and meditation with ancestors brought a deep sense of grounding. The focus on empowerment and launching a business was inspiring and practical, and the beachside dinner was the perfect celebration of everything we’d achieved together. I left feeling aligned, empowered, and ready to embrace my purpose. This experience is a gift for any woman seeking growth and transformation."
Roxanne, New York
You'll Be Staying Here
The Wharf House; Luxury Oceanfront Retreat in Montego Bay, Jamaica
This immaculate villa and its picturesque main house is situated on over 5 acres of Jamaica’s premier real estate, Springfarm Estates. 8 minutes away from Sangster’s International Airport and directly above the Half Moon Golf Course. Perched over 100 feet above the Caribbean Sea, this villa exudes the ambiance of the tropics with Palm trees and other tropical plants and vegetation. In addition to this, the central location of the property allows access to shopping, nightlife, golf, breathtaking beaches, fishing, yachting and all Montego Bay has to offer.
Included in Your Stay:
- Four nights of luxury accommodations
- Private or shared room with a comfortable bed, fresh linens, and towels
- Access to stunning nature, beaches, and retreat spaces
- Daily housekeeping to ensure a comfortable stay
- High-speed Wi-Fi in common areas
- Serene environment designed for deep rest and rejuvenation
FAQs
Where is the retreat located?
The retreat is held in the Wharf House in Montego Bay, Jamaica, a vibrant coastal city known for its beautiful beaches, rich culture, and stunning natural landscapes.
Do I need a passport or visa to travel to Jamaica?
Yes, a valid passport is required. Depending on your nationality, you may also need a visa. Citizens of the U.S., Canada, and many other countries do not require a visa for stays under 90 days.
Can I explore Montego Bay during the retreat?
Yes, there may be free time or organized excursions to explore Montego Bay’s beaches, markets, and landmarks like Doctor’s Cave Beach and Rose Hall Great House.
Can you help me arrange transportation if it’s not included?
Yes, transportation can be arranged upon request for an additional fee.
Is there a medical facility nearby?
Yes, Montego Bay has well-equipped medical facilities in case of emergencies.
Are refunds available for cancelations?
No refunds are available for any payments made.
How long do I have to make final payment?
Full payment is due 15 days before the start of the retreat (April 11th)